Kudzu Root

kudzu

Essential Facts about Kudzu Root Names Botanical: Pueraria tuberosa Sanskrit and Hindi: Bhukushmandi, Vidarikand Other names: Indian kudzu, Kudzu root, Japanese arrowroot Energetics Rasa (taste): Sweet Guna (qualities): Heavy, slimy Virya (action): Cooling Vipaka (post-digestive effects): Sweet Dosha (constitution): Pacifies pitta and vata, aggravates kapha Habitat Kudzu is native to India, China, and Japan. Plant … Read more Kudzu Root

Cinnamon Bark – Darushilla

cinnamon

Essential Facts about Cinnamon Bark Names Botanical: Cinnamomum verum or zeylanicum Sanskrit: Tvak, Svadvi, Tanutvak and Darusita or Darushilla Hindi: Dalchini English: Cinnamon Energetics Rasa (taste): Pungent, bitter, sweet Guna (qualities): Light, dry, piercing Virya (action): Warming Vipaka (post-digestive effects): Pungent Dosha (constitution): Balances vata and kapha Habitat Cinnamon is native to the Indian subcontinent, … Read more Cinnamon Bark – Darushilla

Zedoary Rhizome – White Turmeric

turmeric

Essential Facts about Zedoary Rhizome Names Botanical: Curcuma longa Sanskrit: Shati, kachur Hindi: Karchur English: White turmeric Other: Amb halad, Zedoary (which comes from Arabic and Farsi; in those languages, it is called jadwaar or zedwar) Energetics Rasa (taste): Pungent, bitter Guna (qualities): Light, dry Virya (action): Warming Vipaka (post-digestive effects): Pungent Dosha (constitution): Balances … Read more Zedoary Rhizome – White Turmeric

Ginger Rhizome – The Universal Medicine

Person holding mug with sliced ginger

Essential Facts about Ginger Rhizome Names Botanical: Zingiber officinale Sanskrit: Vishwabheshaj or vishwaaushadha, meaning Universal Medicine Hindi: Adarakh (fresh) and Sounth (dry) English: Ginger Energetics Rasa (taste): Pungent, sweet Guna (qualities): Heavy, dry, piercing Virya (action): Warming Vipaka (post-digestive effects): Sweet Dosha (constitution): Pacifies kapha Habitat Ginger is native to Asia, but it is cultivated … Read more Ginger Rhizome – The Universal Medicine

Holy Basil – The Incomparable One

holy basil

Essential Facts about Holy Basil Leaf Names Botanical: Ocimum Sanctum Sanskrit & Hindi: Tulsi is derived from a Sanskrit word, which means “matchless one” English: Indian Basil, Holy Basil Other: The Incomparable One, Mother Medicine of Nature, and Liquid Yoga Energetics Rasa (taste): Pungent, bitter Guna (qualities): Light, dry, piercing Virya (action): Warming Vipaka (post-digestive … Read more Holy Basil – The Incomparable One

Ashwagandha Root – Strength of 10 Horses

ashwagandha

Essential Facts about Ashwagandha Root Names Botanical: Withania Somnifera Dunal Sanskrit: Ashwagandha (ashva meaning ‘horse’ and gandha meaning ‘smell’ because of its “horse-like” aroma) Hindi: Asgandh, Asgandha Other names: Winter Cherry, Indian Ginsing, Strength of 10 Horses Energetics Rasa (taste): Tikta (Bitter); Katu (Pungent); Madhura (Sweet) Guna (qualities): Laghu (Light); Snigdha (Unctuous) Virya (action): Ushna … Read more Ashwagandha Root – Strength of 10 Horses

Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include

Berries and porridge

To prepare yourself for the day, you need a breakfast that provides your body with nutrition. You also need one that keeps your energies in balance. That means making sure you eat the right foods for your dosha type. Are you a Kapha type? If so, this guide will help you better understand what to … Read more Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include

What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?

Bowl of almonds

An Ayurvedic breakfast can be the key to a genuinely wonderful day. You simply need to know which breakfast foods are ideal for your dosha type. For instance, if you’re a Pitta type, you may be wondering what to include in a Ayurvedic breakfast for Pitta type bodies and spirits. If so, use this guide … Read more What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?

What Goes Into an Ayurvedic Breakfast for Vata Types?

Avocado toast

Eating an Ayurvedic breakfast every day is key to boosting your spirits and balancing your energies. That said, there is no one right breakfast for everyone. You need to prepare meals based on your specific dosha type. If you’re a Vata type, you may be wondering what to include in an Ayurvedic breakfast for Vata. … Read more What Goes Into an Ayurvedic Breakfast for Vata Types?