Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

Berries

Starting your morning off with the right breakfast is key to balancing your energies and preparing your mind, body, and soul for the day that lies ahead. These Ayurvedic breakfast recipes can help. If you’re not sure what you should eat in the morning for your dosha type, consider these options. Ayurvedic Breakfast Recipes The … Read more Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality

Bowl of fruit

How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning your day with a healthful yogi breakfast, you’ll infuse your mind, body, and spirit with vitality and strength, setting yourself up for a truly wonderful day ahead. Not sure … Read more What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality

Malabar Nut Tree Leaf

malabar nut

Essential Facts about Malabar Nut Tree Leaf Names Botanical: Justica adhatoda, adhatoda vasica Sanskrit: Vasa, vasaka Hindi: Adusa, arusa English: Malabar nut tree Energetics Rasa (taste): Bitter, astringent Guna (qualities): Light, dry Virya (action/potency): Cold Vipaka (post-digestive): Pungent Dosha (constitution): Balances Kapha and Pitta Habitat Malabar nut tree is very common in India and also … Read more Malabar Nut Tree Leaf

Yoga Recipes to Keep You Healthy & Energized

Bowl of fruit

Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn’t assume your yoga practice is over when you finish a session. Yoga is a lifestyle in many ways. For instance, to enjoy the full benefits yoga has to offer, it’s important … Read more Yoga Recipes to Keep You Healthy & Energized

Vata Dosha Food List: What You Should Include

Basket of apples

According to Ayurvedic teachings, doshas are energies that permeate both the mind and body. In any given person, a particular dosha may be more prominent than others, defining much of their physical, mental and spiritual qualities. For instance, the Vata dosha corresponds to such qualities as coldness, dryness, and lightness. Vata types are often thin … Read more Vata Dosha Food List: What You Should Include

Kapha Dosha Foods: What to Eat, What to Avoid

Onions

In Ayurveda, a dosha is a form of energy that determines a person’s physical, mental, and spiritual characteristics. For instance, the Kapha dosha’s essential qualities are heaviness, slowness, and steadiness. The Kapha dosha also corresponds to cold temperatures. Physically, Kapha dosha types tend to be strong. Emotionally, they are calm and caring. That’s not to … Read more Kapha Dosha Foods: What to Eat, What to Avoid

Pitta Dosha Foods: What to Eat to Keep Energy Levels in Balance

Man holding bunch of kale

In Ayurveda, a dosha is a form of energy in a person’s body and mind. Different doshas have different qualities. For instance, the Pitta dosha, which corresponds to metabolism and digestion, is a strong and intense dosha. An Ayurvedic healer or similar expert can let you know if you are a Pitta dosha type. If … Read more Pitta Dosha Foods: What to Eat to Keep Energy Levels in Balance

An Introduction to Ayurvedic Wellness

Man meditating

If you’re reading this, you’re likely interested in learning more about Ayurvedic wellness.┬áThat’s a great place to start. Embracing the benefits of Ayurvedic wellness will help you maintain your own overall wellness throughout life. The following points will help you better explain how. Although this list is not comprehensive, it covers some of the core … Read more An Introduction to Ayurvedic Wellness

The Health Benefits of 4 Chyawanprash Ingredients

ingredients

Ever since Chyawanprash was first described in the ancient Ayurvedic text, Charaka Samhita, in 100 AD, the ingredients list has varied over the years. However, there are certain ingredients that are generally always part of the remedy. These specific ingredients play a key role in its strength as a healing formula. They include: Amla Amla … Read more The Health Benefits of 4 Chyawanprash Ingredients