Red Sandalwood – The Skincare Wonder

indian red sandalwood

Essential Facts about Red Sandalwood Names Botanical: Santalum album Sanskrit: Raktacandana (rakta meaning ‘red’ and candana meaning ‘sandal’) Hindi: Chandan Other names: Red sanders, red sandalwood Energetics Rasa (taste): Bitter, sweet Guna (qualities): Heavy, dry Virya (action): Cooling Vipaka (post-digestive effects): Pungent Dosha (constitution): Pacifies Kapha and Pitta Habitat Red Sandalwood is native to India … Read more Red Sandalwood – The Skincare Wonder

Long Pepper – A Rejuvenating Spice


Essential Facts about Long Pepper Names Botanical: Piper longum Sanskrit: Pippali Hindi: Pipala Other names: Indian long pepper Energetics Rasa (taste): Pungent Guna (qualities): Strong Virya (action): Heating Vipaka (post-digestive effects): Sweet Dosha (constitution): Pacifies Kapha and Vata Habitat Long pepper is native to India. Description The fruit of the pepper consists of many tiny … Read more Long Pepper – A Rejuvenating Spice

A Few Yoga Breakfast Tips from Ayurveda

Yoga breakfast

If you’re a practicing yogi, or even if you just like to do a few asanas in the morning, there’s no doubt that breakfast is hugely important. Breakfast is the first meal of the day, during which we prime our metabolism and introduce healthy foods (hopefully!) into our body after an extended period of eating nothing. This … Read more A Few Yoga Breakfast Tips from Ayurveda

Ayurvedic Breakfast Ideas

Ayurvedic breakfast ideas

Nutritional guidelines in the Western world generally recommend that people get the same nutrients on a daily basis. This doesn’t take into account the significant differences in body type (weight, size, age), metabolism, digestion, and lifestyle, and can actually be a detriment to a person’s overall health. Eastern forms of nutritional science, namely Ayurveda, provide … Read more Ayurvedic Breakfast Ideas

What are Rasayana Herbs?

Rasayana herbs

Rasayana herbs are an incredibly important part of Ayurvedic medicine. In Ayurveda, medicinal plants are divided into 8 different categories – one of these being the rasayana tantra. The word literally means the path (ayana) by which the primordia plasma (rasa) travels. Ayurveda states that the primary waters of the body, or the rasa-dhatu, have a potent … Read more What are Rasayana Herbs?

5 of the Most Popular Chyawanprash Uses


Chyawanprash is one of the most important and versatile Ayurvedic medicines that you can find. Chyawanprash is a nutritive polyherbal jam, which is named after the sage Chyawan who reportedly used it to help enhance longevity and strength as he grew into old age. Ayurvedic jams are intended to carry a number of herbs which can work … Read more 5 of the Most Popular Chyawanprash Uses

Feed Your Soul with the Chakras Diet


As the Western world becomes more attuned to concepts that were previously only familiar in the East, our society has begun to develop an increased appreciation for the non-physical. One of the most glaring and apparent aspects of the non-physical is the chakra system. Chakras, or energy wheels, are a series of vortices that channel … Read more Feed Your Soul with the Chakras Diet

Ayurvedic Food Principles and Practices

bowl of fruit and grains

We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious education as to the medicinal values of the foods that we eat.  Enter Ayurvedic medicine. Ayurvedic medicine has been around for thousands of years. It’s a complex system that … Read more Ayurvedic Food Principles and Practices