Bowl of almonds

What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?

An Ayurvedic breakfast can be the key to a genuinely wonderful day. You simply need to know which breakfast foods are ideal for your dosha type. For instance, if you’re a Pitta type, you may be wondering what to include in a Ayurvedic breakfast for Pitta type bodies and spirits.

If so, use this guide to help with meal planning. With it on hand, you’ll be much more likely to prep a meal that balances your energies.

Components of an Ayurvedic Breakfast for Pitta Dosha Types

Knowing what to eat for breakfast is important. However, it’s also important to know what to avoid. This guide covers both. To plan a breakfast that’s right for your Pitta dosha, keep these essential points in mind.

Include Fruit

Pitta dosha types are encouraged to include sweets in their meals, but it’s important that those sweets be nutritious. Luckily, many naturally sweet foods make great choices for breakfast. A quick and simple (yet energy-balancing) breakfast for a Pitta type might consist of a basic fruit salad.

Yogurt is another naturally sweet food that’s ideal for Pitta types. It also provides a decent helping of protein. Thus, adding a few berries to a bowl of yogurt is a smart way to get key nutrients and balance your Pitta energy.

Just keep in mind that not all fruit is right for a Pitta diet. Like Kapha types, Pitta types shouldn’t eat sour foods. When making a fruit salad, avoid green grapes, grapefruit, and pineapple.

Stay Cool

It’s best for Pitta dosha types to avoid heat in their breakfast meals. That includes beverages! If you’re the type of person who needs a cup of coffee to get started in the day, try to switch to an herbal tea that you can drink cool.

Food choices also shouldn’t be hot. Along with cooling options like the yogurt or fruit salad described above, you may consider cereal or whole grain toast with a little bit of cinnamon sprinkled on top.

Make a Shake When You’re Busy

There are likely going to be instances in life when you don’t have time to prep an entire meal. Since you still need a breakfast that provides you with nutrition, consider making a shake. All you need to do is blend together some almonds (soaked and peeled) and dates with a milk of your choice. For extra flavor, add cardamom and cinnamon.

It’s worth noting that almonds are also a good source of protein. That makes them ideal for Pitta types who are looking to get more protein with breakfast, but want to refrain or limit consumption of animal products.

Keep it Light

Pitta dosha types are not encouraged to skip breakfast. It’s an important meal that prepares the mind, body, and spirit for the day. That said, it’s a good idea for Pitta types to avoid heavy or rich breakfasts. Sorry, but that means eggs and bacon are not ideal. Instead, you should favor light, but nutritious ingredients. A breakfast that’s too heavy will interfere with your digestion.

Pitta types are also discouraged from consuming pungent foods. These include heating spices, raw onions, and similar foods that have “hot” flavors. Don’t rely on them to add more flavor to a meal you feel is bland. It’s better to add flavor with sweets, such as honey.

The benefits of starting your day with an Ayurvedic breakfast for Pitta types will be clear as you begin including the right foods in morning meals. With an Ayurvedic breakfast, you’ll enrich your whole being, helping you truly enjoy the rest of the day.


Reviewed by Dr. Jayant Lokhande, MD (Botanical Drugs), MBA (Biotechnology)