Man holding bunch of kale

Pitta Dosha Foods: What to Eat to Keep Energy Levels in Balance

In Ayurveda, a dosha is a form of energy in a person’s body and mind. Different doshas have different qualities. For instance, the Pitta dosha, which corresponds to metabolism and digestion, is a strong and intense dosha.

An Ayurvedic healer or similar expert can let you know if you are a Pitta dosha type. If you are, it’s important to incorporate Pitta dosha foods into your diet. They’ll help soothe your energy and keep your Pitta in balance, which is essential to a healthy life.

There are many different foods that can serve this purpose. To choose the right options, keep these points in mind.

Eat More Bitter Foods

Bitter foods can have a particularly soothing effect on the energies of a Pitta type. Specific options to consider include bitter leafy greens, such as kale or collard greens. Eating more of these has the added benefit of providing your body with essential vitamins and antioxidants.

For a bitter treat, Pittas can enjoy dark chocolate.

Eat Your Legumes

If you’re a fan of legumes, here’s some great news: all legumes are suitable for a Pitta type. These include beans, peas, lentils, and more.

Legumes are good options for Pitta types because they have astringent qualities. For Pitta types, astringent-tasting foods balance out the intensity of the Pitta energy, guarding against the potential consequences of overactive Pitta.

Don’t Always Avoid Sweets

Sweets aren’t universally bad for your health. You simply need to eat the right ones. In fact, certain sweets make for ideal Pitta dosha foods.

Apples, melons, oranges, and similarly naturally-sweet fruits should play a greater role in the diet of a Pitta type. You can also get sweetness from yogurt, ghee, and even avocado. Once again, along with balancing your energies, these foods will deliver substantial health benefits.

Limit Certain Foods

It’s advised that Pitta types refrain from consuming animals products to as much a degree as possible. If you find that difficult, animal products you can stick to in order to balance your energies include eggs and milk.

It’s also best to limit sour and salty foods in your diet. Foods such as vinegar, some cheeses, sour fruits (such as green grapes), and others can have an aggravating effect on Pitta energies. Salty foods have the same effect.

Keep in mind that while what you eat is crucial to balancing your energies, your eating habits also play an essential role. For instance, Pitta types tend to have relatively strong appetites. Their energies may be disrupted or disturbed if they don’t eat regularly. Thus, you should do your best to adhere to a consistent meal schedule. Eating similar amounts of food at similar times of day is key to balancing your Pitta energies.

Remember that what you eat has a direct impact on the function of energy in your body and mind. If you have a Pitta dosha, focus on consuming the right sweets, all legumes, and bitter leafy greens, while avoiding the kinds of foods that don’t align with your energy type. If you do this successfully, you’ll be much more likely to enjoy a life of wellness and vibrancy.


Reviewed by Dr. Jayant Lokhande, MD (Botanical Drugs), MBA (Biotechnology)