The Health Benefits of 4 Chyawanprash Ingredients

Ever since Chyawanprash was first described in the ancient Ayurvedic text, Charaka Samhita, in 100 AD, the ingredients list has varied over the years. However, there are certain ingredients that are generally always part of the remedy.

These specific ingredients play a key role in its strength as a healing formula. They include:


Amla is one of the main ingredients listed in a chyawanprash formula. Along with turning the formula into a jam, which makes it easy to consume with various other types of foods, amla, also known as amalaki or Indian Gooseberry, is a fruit that is revered as one of the most important medicinal properties in Ayurvedic medicine. Some of alma’s health boosting properties are due to its richness in Vitamin C and antioxidants. Amla is said to help reduce blood pressure and boost the immune system to fight colds and infections.

Those are among the key reasons amla is consistently part of the chyawanprash ingredients list throughout history.


Ghee is also one of chyawanprash’s top ingredients. As with amla, it does much more than simply contribute to chyawanprash’s smooth consistency.

Ghee is also similar to amla in that it contains high levels of antioxidants. These may reduce inflammation and improve cardiovascular health. It also contains healthy omega-3 fats, further guarding against inflammation.

It’s important to note that ghee is clarified butter, which means most milk solids have been removed. Milk solids, like casein and lactose, are typically why people have trouble digesting dairy products. Because these solids have been removed, ghee is tolerated by many people, even those with intolerances to dairy.

When used in combination with amla, as well as other key chyawanprash ingredients, it can have a major impact on your overall health.

Sesame Oil

Sesame oil is yet another major ingredient typically found in chyawanprash formulas. Like the others mentioned so far, it also boosts your wellness in several different ways.

As with amla and ghee, sesame oil is rich in antioxidants. This reduces damage to the body caused by a range of ailments. Additionally, studies have shown that sesame oil can help reduce both blood pressure and cholesterol levels.

This is important to keep in mind if you’re taking steps to guard against heart disease. As one of the top killers of adults in the developed world, cardiovascular disease poses a significant threat.


Jaggery is a very important ingredient in Ayurveda. Its main benefits include boosting immunity, enhancing digestion, detoxifying the body, limiting respiratory problems, and boosting the metabolism. This promotes weight loss. Thus, it makes sense that jaggery would be included in the chyawanprash ingredients list.

Chyawanprash was created to provide all of these key nutrients in a jam that’s easy to consume. That means you don’t have to worry about taking different supplements. You can simply start each day with a serving of Chyawanprash in your milk or tea and reap the health and medicinal benefits of each of these ingredients all at once.

The PIOR Living Chyawanprash ingredients list includes Amla Fruit, Long Pepper Fruit, Red Sandalwood Heartwood, Malabar Tree Leaf, Ashwagandha Root, Shatavari Root, Bacopa Leaf, Holy Basil Leaf, Ginger Rhizome, Raisin Fruit, Licorice Stem, Phyllanthus Whole, Zedoary Rhizome, Cinnamon Bark, Saffron Stigma, Wild Cardamom Seed, Kudzu Root, Arjuna Bark, Chebulic Myrobalam Fruit, Sacred Lotus Seed, Neem Leaf, Tribulus Fruit, Golden Apple Fruit, Indian Tinospora Stem, Nut Grass Whole, Leptadenia Leaf, Boerhavia Root, Mesua Flower, Amla Fruit Extract, Ashwagandha Root Extract, Long Pepper Fruit Extract, Jaggery (Saccharum Ocinarum), Clarified Butter (Cow Ghee), Raw Honey, Cold Pressed Black Sesame Seed Oil.