You may have heard the terms Ghruta (or Ghrta and Ghrita), Ghee, and Clarified butter being used interchangeably. All of these products have been referred to in Ayurveda as liquid gold, due to their innumerable health benefits. Naturally, this has led many people to confusion. While these substances are similar in a lot of ways, … Read more What is the Difference Between Clarified Butter, Ghee, Ghruta and Ghrita?
Ghruta is known to provide a huge number of health benefits. One of the benefits attributed to Ghruta is its ability to fight aging – a lofty claim! In this article, I’m going to explain just how and why Ghruta can be considered a functional anti-aging food. What Are Functional Anti-Aging Foods? Functional food is … Read more How is Ghruta an anti-aging functional food?
In Ayurveda, Ghruta is practically considered liquid gold. It has such a far-reaching range of uses and benefits that it’s considered one of the most widely-used and versatile substances in the whole of Ayurveda. Because of its many different applications, Ghruta can actually be useful during all of the different seasons of the year. In … Read more How is Ghruta helpful in all seasons?
Chyawanprash is an ancient Ayurveda rasayana that nourishes the body, mind and spirit. The following points illustrate how. The Power of Rasa When you consume Chyawanprash and fully take in the six tastes as they appear on the tongue and develop in the body, you’ll leverage the power of rasa. Rasa for the Body, Mind … Read more How Chyawanprash Nourishes the Body, Mind & Spirit
Prana is our vital life force. Ayurveda advises that one has to protect prana as it ultimately leads to quality of life and longevity. Chyawanprash is an ancient rasayana that can help replenish and restore prana. The following points explain how. Chyawanprash is Filled with Life Force According to Ayurveda, our food carries life force. … Read more How Chyawanprash Replenishes Prana
There’s no doubt that Ghruta is a powerful substance. Its healing benefits are vast and varied. However, like any other health-boosting substance, it’s important to know how to use Ghruta properly. In this article, I’m going to explain how and when you should consume Ghruta for maximum benefit. Different Uses for Ghruta There are many … Read more How and When Should Ghruta be Consumed?
Ghruta is one of the most powerful and fundamental substances in Ayurveda. In addition to being a fantastic cooking oil, Ghruta is revered for its innumerable health benefits. One of the reasons that Ghruta is so powerful is because it possesses the ability to deeply nourish all seven of the dhatus or bodily tissues: plasma, … Read more How Does Ghruta Nourish All Body Tissues?
Ghruta is one of the most important Ayurvedic substances. It is a clarified lipid, similar to ghee. It has a wide number of uses and is considered one of the most effective compounds for creating herbal formulations. Ghruta also has a number of potent medicinal benefits on its own. This article will explain a bit … Read more What are the Health Benefits of Ghruta?
Ghruta, which is also known as Ghrta and Ghrita, is an incredibly important and revered ingredient in the Ayurvedic system of medicine. Ghruta has been used for thousands of years and can provide people with a wide range of health benefits. But first, you may be wondering: What Is Ghruta? The term Ghruta originates with … Read more What is the Importance of Ghruta in Ayurveda?