What are Rasayana Herbs?

Rasayana herbs

Rasayana herbs are an incredibly important part of Ayurvedic medicine. In Ayurveda, medicinal plants are divided into 8 different categories – one of these being the rasayana tantra. The word literally means the path (ayana) by which the primordia plasma (rasa) travels. Ayurveda states that the primary waters of the body, or the rasa-dhatu, have a potent … Read more What are Rasayana Herbs?

5 Ways to Detox for Weight Loss

Woman running

Your body is exposed to many different toxins on a regular basis. Although the body does have ways of removing them, it’s also important to support these processes because detoxification can offer a range of benefits. Depending on your approach, weight loss may be one of them. Does that sound appealing? If so, keep the … Read more 5 Ways to Detox for Weight Loss

The Best Remedy for Cough and Cold

ingredients, herbs and seeds

One key tenet of Ayurveda is that food is thought of as medicine. Thus, when you fall ill, it’s essential that you provide your body with the right nourishment to heal, recover, and ultimately restore balance. The Ayurvedic remedy, Chyawanprash, is particularly useful for this. Chyawanprash is an ancient supplement formulation prepared using 30 to … Read more The Best Remedy for Cough and Cold