What is the Importance of Ghruta in Ayurveda?

ghruta

Ghruta, which is also known as Ghrta and Ghrita, is an incredibly important and revered ingredient in the Ayurvedic system of medicine. Ghruta has been used for thousands of years and can provide people with a wide range of health benefits.¬† But first, you may be wondering: What Is Ghruta? The term Ghruta originates with … Read more What is the Importance of Ghruta in Ayurveda?

Arjuna Bark – Guardian of the Heart

arjuna bark powder

Essential Facts About Arjuna Bark Names Botanical name: Terminalia arjuna Sanskrit: Arjuna, Dhanvi Hindi: Arjun, Arjuna, or Koha English: White marudah Other: Sadada, Sadura, Kakubha, Guardian of the heart Energetics Rasa (taste): Astringent and bitter Guna (qualities): Light, dry Virya (actions): Cooling Vipaka (post-digestive effects): Pungent Effect on doshas: Tridoshic, not indicated for¬†kapha-pitta Habitat The … Read more Arjuna Bark – Guardian of the Heart

Kudzu Root

kudzu

Essential Facts about Kudzu Root Names Botanical: Pueraria tuberosa Sanskrit and Hindi: Bhukushmandi, Vidarikand Other names: Indian kudzu, Kudzu root, Japanese arrowroot Energetics Rasa (taste): Sweet Guna (qualities): Heavy, slimy Virya (action): Cooling Vipaka (post-digestive effects): Sweet Dosha (constitution): Pacifies pitta and vata, aggravates kapha Habitat Kudzu is native to India, China, and Japan. Plant … Read more Kudzu Root

Wild Cardamom – Queen of Spices

cardamom seeds

Essential Facts about Wild Cardamom Names Botanical: Elettaria cardamomum Sanskrit: Ela Hindi: Elaichi English: Wild Cardamom Other: Queen of Spices Energetics Rasa (taste): Pungent, sweet Guna (qualities): Light, dry Virya (action): Cooling Vipaka (post-digestive effects): Pungent Dosha (constitution): Cardamom is considered tridoshic in that it can be useful in balancing all three doshas, though pitta … Read more Wild Cardamom – Queen of Spices

Saffron – The Sunshine Spice

saffron

Essential Facts about Saffron Stigma Names Botanical: Crocus sativus L Sanskrit: Kumkum Hindi: Kesar English: Saffron Other: The Sunshine Spice Energetics Rasa (taste): Pungent, bitter Guna (qualities): Slimy Virya (action): Warming Vipaka (post-digestive effects): Pungent Dosha (constitution): Tridoshic Habitat Saffron is native to Southern Europe and Iran. Plant Description Saffron is a perennial herb with … Read more Saffron – The Sunshine Spice

Cinnamon Bark – Darushilla

cinnamon

Essential Facts about Cinnamon Bark Names Botanical: Cinnamomum verum or zeylanicum Sanskrit: Tvak, Svadvi, Tanutvak and Darusita or Darushilla Hindi: Dalchini English: Cinnamon Energetics Rasa (taste): Pungent, bitter, sweet Guna (qualities): Light, dry, piercing Virya (action): Warming Vipaka (post-digestive effects): Pungent Dosha (constitution): Balances vata and kapha Habitat Cinnamon is native to the Indian subcontinent, … Read more Cinnamon Bark – Darushilla

Zedoary Rhizome – White Turmeric

turmeric

Essential Facts about Zedoary Rhizome Names Botanical: Curcuma longa Sanskrit: Shati, kachur Hindi: Karchur English: White turmeric Other: Amb halad, Zedoary (which comes from Arabic and Farsi; in those languages, it is called jadwaar or zedwar) Energetics Rasa (taste): Pungent, bitter Guna (qualities): Light, dry Virya (action): Warming Vipaka (post-digestive effects): Pungent Dosha (constitution): Balances … Read more Zedoary Rhizome – White Turmeric

Phyllanthus Plant – Gale of the Wind

phyllanthus plant

Essential Facts about Phyllanthus Plant Names Botanical: Phyllanthus niruri Sanskrit: Bahupatra, tamalaki Hindi: Bhumi amla English: Phyllanthus Other: Chanca piedra, stonebreaker (due to its ability to crush kidney and gall bladder stones), seed under leaves, or gale of the wind Energetics Rasa (taste): Bitter, astringent, and sweet Guna (qualities): Light, dry Virya (action): Cooling Vipaka … Read more Phyllanthus Plant – Gale of the Wind

Licorice Stem – The Sweetest Root

licorice

Essential Facts about Licorice Stem Names Botanical: Glycyrrhiza glabra Sanskrit: Yastimadhu Hindi: Mulethi, Jethimadhu English: Licorice (The etymology of the word licorice stems from the greek word glukurrhiza, which means sweet root. The French adapted this term to ‘licoresse,’ from which we have derived licorice). Energetics Rasa (taste): Sweet Guna (qualities): Heavy, sticky Virya (action): … Read more Licorice Stem – The Sweetest Root