How is Ghruta Different than Other Lipid Molecules?

Ghruta is considered an incredibly healthy substance, referred to by many Ayurvedic practitioners as liquid gold.  In the Western world, people might be surprised to hear of a product that’s entirely fat be considered one of the healthiest things on the planet. Nonetheless, Ghruta is revered as one of the best Ayurvedic foods to consume. Part … Read more How is Ghruta Different than Other Lipid Molecules?

4 Simple Tips for Balancing the Vata Dosha

illustration of meditation

If you’re not familiar with Ayurveda, it is a five thousand-year-old healing tradition originating in India. It is known as the sister science to yoga or the medical side of yoga. Ayurveda’s ancient wisdom teaches us that everything, including us, is made up of a combination of the five elements (air, space, fire, water, and … Read more 4 Simple Tips for Balancing the Vata Dosha

Yoga & Mental Health

yoga health

In the West, yoga is sometimes portrayed as simply a form of light exercise and stretching. While performing yoga postures (asanas) can certainly help to stretch the body and bring about flexibility, yoga is about far more than that. Yoga, in its entirety, is a very in-depth lifestyle that can contribute to overall well-being by … Read more Yoga & Mental Health

Love Yourself With The Holiness of Holistic

woman looking at sea

The word “holistic” has been thrown around a lot in modern times, especially in the health and wellness industries as of late. Anything cutting edge seems to be based on the holistic principle declared in the Merriam-Webster dictionary: “Relating to or concerned with wholes or complete systems rather than the analysis of, treatment of or … Read more Love Yourself With The Holiness of Holistic

Ashwagandha Root – Strength of 10 Horses

ashwagandha

Essential Facts about Ashwagandha Root Names Botanical: Withania Somnifera Dunal Sanskrit: Ashwagandha (ashva meaning ‘horse’ and gandha meaning ‘smell’ because of its “horse-like” aroma) Hindi: Asgandh, Asgandha Other names: Winter Cherry, Indian Ginsing, Strength of 10 Horses Energetics Rasa (taste): Tikta (Bitter); Katu (Pungent); Madhura (Sweet) Guna (qualities): Laghu (Light); Snigdha (Unctuous) Virya (action): Ushna … Read more Ashwagandha Root – Strength of 10 Horses

A Few Yoga Breakfast Tips from Ayurveda

Yoga breakfast

If you’re a practicing yogi, or even if you just like to do a few asanas in the morning, there’s no doubt that breakfast is hugely important. Breakfast is the first meal of the day, during which we prime our metabolism and introduce healthy foods (hopefully!) into our body after an extended period of eating nothing. This … Read more A Few Yoga Breakfast Tips from Ayurveda

What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality

Bowl of fruit

How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning your day with a healthful yogi breakfast, you’ll infuse your mind, body, and spirit with vitality and strength, setting yourself up for a truly wonderful day ahead. Not sure … Read more What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality