Feed Your Soul with the Chakras Diet

meditation

As the Western world becomes more attuned to concepts that were previously only familiar in the East, our society has begun to develop an increased appreciation for the non-physical. One of the most glaring and apparent aspects of the non-physical is the chakra system. Chakras, or energy wheels, are a series of vortices that channel … Read more Feed Your Soul with the Chakras Diet

The Nervous System – A Modern Perspective, An Ancient Wisdom Approach

meditating on beach

Roughly 18% of the American population experiences anxiety. That’s 40 million people in the United States that have been reported suffering from an unhealthy nervous system, according to the Anxiety and Depression Association of America. That’s significant, and perhaps spikes some kind of curiosity, at a minimum. My own curiosity with the nervous system began … Read more The Nervous System – A Modern Perspective, An Ancient Wisdom Approach

4 Ways to Improve Your Yoga Practice

Woman performing yoga pose

If you’re reading this, there’s a good chance you already know that yoga can be a very powerful form of exercise. It can also be very physically demanding. That’s why, to take full advantage of it, it helps to keep certain tips in mind. The following points are particularly worth remembering. They’ll help you improve … Read more 4 Ways to Improve Your Yoga Practice