Ghruta is one of the most powerful and fundamental substances in Ayurveda. In addition to being a fantastic cooking oil, Ghruta is revered for its innumerable health benefits. One of the reasons that Ghruta is so powerful is because it possesses the ability to deeply nourish all seven of the dhatus or bodily tissues: plasma, … Read more How Does Ghruta Nourish All Body Tissues?
In the West, yoga is sometimes portrayed as simply a form of light exercise and stretching. While performing yoga postures (asanas) can certainly help to stretch the body and bring about flexibility, yoga is about far more than that. Yoga, in its entirety, is a very in-depth lifestyle that can contribute to overall well-being by … Read more Yoga & Mental Health
Routine vs. Habit Before we start to talk about the art of cultivating a routine, we first need to establish the difference between a routine and a habit, as the two can often be confused. A habit is an action we do often in a regular and repeated way, without much thought behind it. A … Read more The Art of Cultivating a Routine
Ghruta is one of the most important Ayurvedic substances. It is a clarified lipid, similar to ghee. It has a wide number of uses and is considered one of the most effective compounds for creating herbal formulations. Ghruta also has a number of potent medicinal benefits on its own. This article will explain a bit … Read more What are the Health Benefits of Ghruta?
Ghruta, which is also known as Ghrta and Ghrita, is an incredibly important and revered ingredient in the Ayurvedic system of medicine. Ghruta has been used for thousands of years and can provide people with a wide range of health benefits. But first, you may be wondering: What Is Ghruta? The term Ghruta originates with … Read more What is the Importance of Ghruta in Ayurveda?
Essential Facts About Arjuna Bark Names Botanical name: Terminalia arjuna Sanskrit: Arjuna, Dhanvi Hindi: Arjun, Arjuna, or Koha English: White marudah Other: Sadada, Sadura, Kakubha, Guardian of the heart Energetics Rasa (taste): Astringent and bitter Guna (qualities): Light, dry Virya (actions): Cooling Vipaka (post-digestive effects): Pungent Effect on doshas: Tridoshic, not indicated for kapha-pitta Habitat The … Read more Arjuna Bark – Guardian of the Heart
Essential Facts about Kudzu Root Names Botanical: Pueraria tuberosa Sanskrit and Hindi: Bhukushmandi, Vidarikand Other names: Indian kudzu, Kudzu root, Japanese arrowroot Energetics Rasa (taste): Sweet Guna (qualities): Heavy, slimy Virya (action): Cooling Vipaka (post-digestive effects): Sweet Dosha (constitution): Pacifies pitta and vata, aggravates kapha Habitat Kudzu is native to India, China, and Japan. Plant … Read more Kudzu Root
The word “holistic” has been thrown around a lot in modern times, especially in the health and wellness industries as of late. Anything cutting edge seems to be based on the holistic principle declared in the Merriam-Webster dictionary: “Relating to or concerned with wholes or complete systems rather than the analysis of, treatment of or … Read more Love Yourself With The Holiness of Holistic
Essential Facts about Wild Cardamom Names Botanical: Elettaria cardamomum Sanskrit: Ela Hindi: Elaichi English: Wild Cardamom Other: Queen of Spices Energetics Rasa (taste): Pungent, sweet Guna (qualities): Light, dry Virya (action): Cooling Vipaka (post-digestive effects): Pungent Dosha (constitution): Cardamom is considered tridoshic in that it can be useful in balancing all three doshas, though pitta … Read more Wild Cardamom – Queen of Spices