Amalaki – The Gooseberry of the Gods


Essential Facts about Amalaki Names Botanical: Embellica officinalis or phyllantus emblica Sanskrit: Amalaki Hindi: Amla Other names: Dhrati (meaning ‘mother earth’) in Sanskrit and Hindi, Indian gooseberry in English Energetics Rasa (taste): Amla contains five of the six tastes (sweet, sour, pungent, bitter and astringent) Guna (qualities): Heavy Virya (action): Cooling Vipaka (post-digestive effects): Sweet … Read more Amalaki – The Gooseberry of the Gods

The Health Benefits of 4 Chyawanprash Ingredients


Ever since Chyawanprash was first described in the ancient Ayurvedic text, Charaka Samhita, in 100 AD, the ingredients list has varied over the years. However, there are certain ingredients that are generally always part of the remedy. These specific ingredients play a key role in its strength as a healing formula. They include: Amla Amla … Read more The Health Benefits of 4 Chyawanprash Ingredients

Chyawanprash Ingredients


Chyawanprash is an immensely popular Ayurvedic jam that has been used for many thousands of years. It has been prescribed for a variety of things, ranging from boosting longevity to increasing sexual health. It was, and still is, one of the most popular medicines used in Ayurveda. One might wonder what ingredients are to be … Read more Chyawanprash Ingredients

The Best Remedy for Cough and Cold

ingredients, herbs and seeds

One key tenet of Ayurveda is that food is thought of as medicine. Thus, when you fall ill, it’s essential that you provide your body with the right nourishment to heal, recover, and ultimately restore balance. The Ayurvedic remedy, Chyawanprash, is particularly useful for this. Chyawanprash is an ancient supplement formulation prepared using 30 to … Read more The Best Remedy for Cough and Cold