Ghruta and ghee are becoming increasingly popular all across the world. It’s becoming more and more recognized for its health benefits, and many people are starting to use it to rejuvenate their minds and bodies, boost their immune systems, and improve longevity. One of the questions surrounding the use of Ghruta and ghee is posed … Read more Are Ghruta and Ghee Vegan? And Why Do Some Vegans Eat Ghruta?
Ghruta is known to provide a huge number of health benefits. One of the benefits attributed to Ghruta is its ability to fight aging – a lofty claim! In this article, I’m going to explain just how and why Ghruta can be considered a functional anti-aging food. What Are Functional Anti-Aging Foods? Functional food is … Read more How is Ghruta an anti-aging functional food?
Ghruta, which is also known as Ghrta and Ghrita, is an incredibly important and revered ingredient in the Ayurvedic system of medicine. Ghruta has been used for thousands of years and can provide people with a wide range of health benefits. But first, you may be wondering: What Is Ghruta? The term Ghruta originates with … Read more What is the Importance of Ghruta in Ayurveda?
Essential Facts About Arjuna Bark Names Botanical name: Terminalia arjuna Sanskrit: Arjuna, Dhanvi Hindi: Arjun, Arjuna, or Koha English: White marudah Other: Sadada, Sadura, Kakubha, Guardian of the heart Energetics Rasa (taste): Astringent and bitter Guna (qualities): Light, dry Virya (actions): Cooling Vipaka (post-digestive effects): Pungent Effect on doshas: Tridoshic, not indicated for kapha-pitta Habitat The … Read more Arjuna Bark – Guardian of the Heart
Essential Facts about Wild Cardamom Names Botanical: Elettaria cardamomum Sanskrit: Ela Hindi: Elaichi English: Wild Cardamom Other: Queen of Spices Energetics Rasa (taste): Pungent, sweet Guna (qualities): Light, dry Virya (action): Cooling Vipaka (post-digestive effects): Pungent Dosha (constitution): Cardamom is considered tridoshic in that it can be useful in balancing all three doshas, though pitta … Read more Wild Cardamom – Queen of Spices
Essential Facts about Saffron Stigma Names Botanical: Crocus sativus L Sanskrit: Kumkum Hindi: Kesar English: Saffron Other: The Sunshine Spice Energetics Rasa (taste): Pungent, bitter Guna (qualities): Slimy Virya (action): Warming Vipaka (post-digestive effects): Pungent Dosha (constitution): Tridoshic Habitat Saffron is native to Southern Europe and Iran. Plant Description Saffron is a perennial herb with … Read more Saffron – The Sunshine Spice
Essential Facts about Phyllanthus Plant Names Botanical: Phyllanthus niruri Sanskrit: Bahupatra, tamalaki Hindi: Bhumi amla English: Phyllanthus Other: Chanca piedra, stonebreaker (due to its ability to crush kidney and gall bladder stones), seed under leaves, or gale of the wind Energetics Rasa (taste): Bitter, astringent, and sweet Guna (qualities): Light, dry Virya (action): Cooling Vipaka … Read more Phyllanthus Plant – Gale of the Wind
Essential Facts about Licorice Stem Names Botanical: Glycyrrhiza glabra Sanskrit: Yastimadhu Hindi: Mulethi, Jethimadhu English: Licorice (The etymology of the word licorice stems from the greek word glukurrhiza, which means sweet root. The French adapted this term to ‘licoresse,’ from which we have derived licorice). Energetics Rasa (taste): Sweet Guna (qualities): Heavy, sticky Virya (action): … Read more Licorice Stem – The Sweetest Root
Essential Facts about Long Pepper Names Botanical: Piper longum Sanskrit: Pippali Hindi: Pipala Other names: Indian long pepper Energetics Rasa (taste): Pungent Guna (qualities): Strong Virya (action): Heating Vipaka (post-digestive effects): Sweet Dosha (constitution): Pacifies Kapha and Vata Habitat Long pepper is native to India. Description The fruit of the pepper consists of many tiny … Read more Long Pepper – A Rejuvenating Spice