Start Your Day the Ayurvedic Way

Woman waking up

In its most natural form, our bodies align rhythmically with the passage of days, weeks, months and seasons. The very beating of our heart synchronizes with our footsteps and the air we breath in and out of our lungs. All departures from ideal health are associated with departures from these natural bio-rhythms. Our bodies desire … Read more Start Your Day the Ayurvedic Way