How is Ghruta Different than Other Lipid Molecules?

Ghruta is considered an incredibly healthy substance, referred to by many Ayurvedic practitioners as liquid gold.  In the Western world, people might be surprised to hear of a product that’s entirely fat be considered one of the healthiest things on the planet. Nonetheless, Ghruta is revered as one of the best Ayurvedic foods to consume. Part … Read more How is Ghruta Different than Other Lipid Molecules?

What is the Difference Between Clarified Butter, Ghee, Ghruta and Ghrita?

You may have heard the terms Ghruta (or Ghrta and Ghrita), Ghee, and Clarified butter being used interchangeably. All of these products have been referred to in Ayurveda as liquid gold, due to their innumerable health benefits. Naturally, this has led many people to confusion. While these substances are similar in a lot of ways, … Read more What is the Difference Between Clarified Butter, Ghee, Ghruta and Ghrita?

How and When Should Ghruta be Consumed?

There’s no doubt that Ghruta is a powerful substance. Its healing benefits are vast and varied. However, like any other health-boosting substance, it’s important to know how to use Ghruta properly. In this article, I’m going to explain how and when you should consume Ghruta for maximum benefit. Different Uses for Ghruta There are many … Read more How and When Should Ghruta be Consumed?