If you’re a practicing yogi, or even if you just like to do a few asanas in the morning, there’s no doubt that breakfast is hugely important. Breakfast is the first meal of the day, during which we prime our metabolism and introduce healthy foods (hopefully!) into our body after an extended period of eating nothing. This … Read more A Few Yoga Breakfast Tips from Ayurveda
Nutritional guidelines in the Western world generally recommend that people get the same nutrients on a daily basis. This doesn’t take into account the significant differences in body type (weight, size, age), metabolism, digestion, and lifestyle, and can actually be a detriment to a person’s overall health. Eastern forms of nutritional science, namely Ayurveda, provide … Read more Ayurvedic Breakfast Ideas
Eating an Ayurvedic breakfast every day is key to boosting your spirits and balancing your energies. That said, there is no one right breakfast for everyone. You need to prepare meals based on your specific dosha type. If you’re a Vata type, you may be wondering what to include in an Ayurvedic breakfast for Vata. … Read more What Goes Into an Ayurvedic Breakfast for Vata Types?
How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning your day with a healthful yogi breakfast, you’ll infuse your mind, body, and spirit with vitality and strength, setting yourself up for a truly wonderful day ahead. Not sure … Read more What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality