The Elixer of Life

tree

Chyawanprash is known in Ayurveda to be the elixir of life. A complex concoction of medicinal herbs, honey, and ghee, it has the power to rejuvenate the entire body, and increase the span of someone‚Äôs life. The following points illustrate Chyawanprash’s power as a fountain of youth. A Rasayana In Ayurvedic medicine, Chyawanprash is the … Read more The Elixer of Life

What is Ayurveda?

balancing rocks

Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in existence. Ayurveda means the science and knowledge of life in Sanskrit. It is about wellness and aims to prevent disease and achieve long life. This long life, according to the … Read more What is Ayurveda?

Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include

Berries and porridge

To prepare yourself for the day, you need a breakfast that provides your body with nutrition. You also need one that keeps your energies in balance. That means making sure you eat the right foods for your dosha type. Are you a Kapha type? If so, this guide will help you better understand what to … Read more Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include

Ayurvedic Breakfast Ideas

Ayurvedic breakfast ideas

Nutritional guidelines in the Western world generally recommend that people get the same nutrients on a daily basis. This doesn’t take into account the significant differences in body type (weight, size, age), metabolism, digestion, and lifestyle, and can actually be a detriment to a person’s overall health. Eastern forms of nutritional science, namely Ayurveda, provide … Read more Ayurvedic Breakfast Ideas

Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

Berries

Starting your morning off with the right breakfast is key to balancing your energies and preparing your mind, body, and soul for the day that lies ahead. These Ayurvedic breakfast recipes can help. If you’re not sure what you should eat in the morning for your dosha type, consider these options. Ayurvedic Breakfast Recipes The … Read more Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality

Bowl of fruit

How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning your day with a healthful yogi breakfast, you’ll infuse your mind, body, and spirit with vitality and strength, setting yourself up for a truly wonderful day ahead. Not sure … Read more What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality

Yoga Recipes to Keep You Healthy & Energized

Bowl of fruit

Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn’t assume your yoga practice is over when you finish a session. Yoga is a lifestyle in many ways. For instance, to enjoy the full benefits yoga has to offer, it’s important … Read more Yoga Recipes to Keep You Healthy & Energized

Vata Dosha Food List: What You Should Include

Basket of apples

According to Ayurvedic teachings, doshas are energies that permeate both the mind and body. In any given person, a particular dosha may be more prominent than others, defining much of their physical, mental and spiritual qualities. For instance, the Vata dosha corresponds to such qualities as coldness, dryness, and lightness. Vata types are often thin … Read more Vata Dosha Food List: What You Should Include

Kapha Dosha Foods: What to Eat, What to Avoid

Onions

In Ayurveda, a dosha is a form of energy that determines a person’s physical, mental, and spiritual characteristics. For instance, the Kapha dosha’s essential qualities are heaviness, slowness, and steadiness. The Kapha dosha also corresponds to cold temperatures. Physically, Kapha dosha types tend to be strong. Emotionally, they are calm and caring. That’s not to … Read more Kapha Dosha Foods: What to Eat, What to Avoid