Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include

Berries and porridge

To prepare yourself for the day, you need a breakfast that provides your body with nutrition. You also need one that keeps your energies in balance. That means making sure you eat the right foods for your dosha type. Are you a Kapha type? If so, this guide will help you better understand what to … Read more Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include

What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?

Bowl of almonds

An Ayurvedic breakfast can be the key to a genuinely wonderful day. You simply need to know which breakfast foods are ideal for your dosha type. For instance, if you’re a Pitta type, you may be wondering what to include in a Ayurvedic breakfast for Pitta type bodies and spirits. If so, use this guide … Read more What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?

Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

Berries

Starting your morning off with the right breakfast is key to balancing your energies and preparing your mind, body, and soul for the day that lies ahead. These Ayurvedic breakfast recipes can help. If you’re not sure what you should eat in the morning for your dosha type, consider these options. Ayurvedic Breakfast Recipes The … Read more Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

Start Your Day the Ayurvedic Way

Woman waking up

In its most natural form, our bodies align rhythmically with the passage of days, weeks, months and seasons. The very beating of our heart synchronizes with our footsteps and the air we breath in and out of our lungs. All departures from ideal health are associated with departures from these natural bio-rhythms. Our bodies desire … Read more Start Your Day the Ayurvedic Way