Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include

Berries and porridge

To prepare yourself for the day, you need a breakfast that provides your body with nutrition. You also need one that keeps your energies in balance. That means making sure you eat the right foods for your dosha type. Are you a Kapha type? If so, this guide will help you better understand what to … Read more Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include