The Nervous System – A Modern Perspective, An Ancient Wisdom Approach

meditating on beach

Roughly 18% of the American population experiences anxiety. That’s 40 million people in the United States that have been reported suffering from an unhealthy nervous system, according to the Anxiety and Depression Association of America. That’s significant, and perhaps spikes some kind of curiosity, at a minimum. My own curiosity with the nervous system began … Read more The Nervous System – A Modern Perspective, An Ancient Wisdom Approach

How to Have the Perfect Morning, Every Morning

Sunrise over rocks

Think about how you woke up this morning. Did you hit the snooze button? And then maybe hit snooze again? Did you open your eyes and start scrolling through your phone? Checking emails? Did you rush out of bed, shower quickly and have a piece of toast while checking your friend of a friend’s Instagram … Read more How to Have the Perfect Morning, Every Morning