What is Ayurveda?

balancing rocks

Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in existence. Ayurveda means the science and knowledge of life in Sanskrit. It is about wellness and aims to prevent disease and achieve long life. This long life, according to the … Read more What is Ayurveda?

What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?

Bowl of almonds

An Ayurvedic breakfast can be the key to a genuinely wonderful day. You simply need to know which breakfast foods are ideal for your dosha type. For instance, if you’re a Pitta type, you may be wondering what to include in a Ayurvedic breakfast for Pitta type bodies and spirits. If so, use this guide … Read more What Are the Best Ayurvedic Breakfasts for Pitta Dosha Types?

Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

Berries

Starting your morning off with the right breakfast is key to balancing your energies and preparing your mind, body, and soul for the day that lies ahead. These Ayurvedic breakfast recipes can help. If you’re not sure what you should eat in the morning for your dosha type, consider these options. Ayurvedic Breakfast Recipes The … Read more Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality

Bowl of fruit

How you start your day can set the tone for the experiences you have throughout it. This is especially important if you practice yoga. By beginning your day with a healthful yogi breakfast, you’ll infuse your mind, body, and spirit with vitality and strength, setting yourself up for a truly wonderful day ahead. Not sure … Read more What to Eat for a Yogi Breakfast: Fuel Yourself with Vitality

Pitta Dosha Foods: What to Eat to Keep Energy Levels in Balance

Man holding bunch of kale

In Ayurveda, a dosha is a form of energy in a person’s body and mind. Different doshas have different qualities. For instance, the Pitta dosha, which corresponds to metabolism and digestion, is a strong and intense dosha. An Ayurvedic healer or similar expert can let you know if you are a Pitta dosha type. If … Read more Pitta Dosha Foods: What to Eat to Keep Energy Levels in Balance

Ayurvedic Food Principles and Practices

bowl of fruit and grains

We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious education as to the medicinal values of the foods that we eat.  Enter Ayurvedic medicine. Ayurvedic medicine has been around for thousands of years. It’s a complex system that … Read more Ayurvedic Food Principles and Practices