What Goes Into an Ayurvedic Breakfast for Vata Types?

Avocado toast

Eating an Ayurvedic breakfast every day is key to boosting your spirits and balancing your energies. That said, there is no one right breakfast for everyone. You need to prepare meals based on your specific dosha type. If you’re a Vata type, you may be wondering what to include in an Ayurvedic breakfast for Vata. … Read more What Goes Into an Ayurvedic Breakfast for Vata Types?

Yoga Recipes to Keep You Healthy & Energized

Bowl of fruit

Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn’t assume your yoga practice is over when you finish a session. Yoga is a lifestyle in many ways. For instance, to enjoy the full benefits yoga has to offer, it’s important … Read more Yoga Recipes to Keep You Healthy & Energized

Vata Dosha Food List: What You Should Include

Basket of apples

According to Ayurvedic teachings, doshas are energies that permeate both the mind and body. In any given person, a particular dosha may be more prominent than others, defining much of their physical, mental and spiritual qualities. For instance, the Vata dosha corresponds to such qualities as coldness, dryness, and lightness. Vata types are often thin … Read more Vata Dosha Food List: What You Should Include

Kapha Dosha Foods: What to Eat, What to Avoid

Onions

In Ayurveda, a dosha is a form of energy that determines a person’s physical, mental, and spiritual characteristics. For instance, the Kapha dosha’s essential qualities are heaviness, slowness, and steadiness. The Kapha dosha also corresponds to cold temperatures. Physically, Kapha dosha types tend to be strong. Emotionally, they are calm and caring. That’s not to … Read more Kapha Dosha Foods: What to Eat, What to Avoid

Pitta Dosha Foods: What to Eat to Keep Energy Levels in Balance

Man holding bunch of kale

In Ayurveda, a dosha is a form of energy in a person’s body and mind. Different doshas have different qualities. For instance, the Pitta dosha, which corresponds to metabolism and digestion, is a strong and intense dosha. An Ayurvedic healer or similar expert can let you know if you are a Pitta dosha type. If … Read more Pitta Dosha Foods: What to Eat to Keep Energy Levels in Balance