What is Ayurveda?

balancing rocks

Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in existence. Ayurveda means the science and knowledge of life in Sanskrit. It is about wellness and aims to prevent disease and achieve long life. This long life, according to the … Read more What is Ayurveda?

What Goes Into an Ayurvedic Breakfast for Vata Types?

Avocado toast

Eating an Ayurvedic breakfast every day is key to boosting your spirits and balancing your energies. That said, there is no one right breakfast for everyone. You need to prepare meals based on your specific dosha type. If you’re a Vata type, you may be wondering what to include in an Ayurvedic breakfast for Vata. … Read more What Goes Into an Ayurvedic Breakfast for Vata Types?

Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

Berries

Starting your morning off with the right breakfast is key to balancing your energies and preparing your mind, body, and soul for the day that lies ahead. These Ayurvedic breakfast recipes can help. If you’re not sure what you should eat in the morning for your dosha type, consider these options. Ayurvedic Breakfast Recipes The … Read more Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

Vata Dosha Food List: What You Should Include

Basket of apples

According to Ayurvedic teachings, doshas are energies that permeate both the mind and body. In any given person, a particular dosha may be more prominent than others, defining much of their physical, mental and spiritual qualities. For instance, the Vata dosha corresponds to such qualities as coldness, dryness, and lightness. Vata types are often thin … Read more Vata Dosha Food List: What You Should Include

Ayurvedic Food Principles and Practices

bowl of fruit and grains

We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious education as to the medicinal values of the foods that we eat.  Enter Ayurvedic medicine. Ayurvedic medicine has been around for thousands of years. It’s a complex system that … Read more Ayurvedic Food Principles and Practices