How to Have the Perfect Morning, Every Morning

Sunrise over rocks

Think about how you woke up this morning. Did you hit the snooze button? And then maybe hit snooze again? Did you open your eyes and start scrolling through your phone? Checking emails? Did you rush out of bed, shower quickly and have a piece of toast while checking your friend of a friend’s Instagram … Read more How to Have the Perfect Morning, Every Morning

Start Your Day the Ayurvedic Way

Woman waking up

In its most natural form, our bodies align rhythmically with the passage of days, weeks, months and seasons. The very beating of our heart synchronizes with our footsteps and the air we breath in and out of our lungs. All departures from ideal health are associated with departures from these natural bio-rhythms. Our bodies desire … Read more Start Your Day the Ayurvedic Way