Yoga & Mental Health

yoga health

In the West, yoga is sometimes portrayed as simply a form of light exercise and stretching. While performing yoga postures (asanas) can certainly help to stretch the body and bring about flexibility, yoga is about far more than that. Yoga, in its entirety, is a very in-depth lifestyle that can contribute to overall well-being by … Read more Yoga & Mental Health

A Few Yoga Breakfast Tips from Ayurveda

Yoga breakfast

If you’re a practicing yogi, or even if you just like to do a few asanas in the morning, there’s no doubt that breakfast is hugely important. Breakfast is the first meal of the day, during which we prime our metabolism and introduce healthy foods (hopefully!) into our body after an extended period of eating nothing. This … Read more A Few Yoga Breakfast Tips from Ayurveda

Yoga Recipes to Keep You Healthy & Energized

Bowl of fruit

Yoga is a powerful yet gentle form of exercise that yields health benefits you can take advantage of throughout life. That said, you shouldn’t assume your yoga practice is over when you finish a session. Yoga is a lifestyle in many ways. For instance, to enjoy the full benefits yoga has to offer, it’s important … Read more Yoga Recipes to Keep You Healthy & Energized

5 Ways to Detox for Weight Loss

Woman running

Your body is exposed to many different toxins on a regular basis. Although the body does have ways of removing them, it’s also important to support these processes because detoxification can offer a range of benefits. Depending on your approach, weight loss may be one of them. Does that sound appealing? If so, keep the … Read more 5 Ways to Detox for Weight Loss

4 Ways to Improve Your Yoga Practice

Woman performing yoga pose

If you’re reading this, there’s a good chance you already know that yoga can be a very powerful form of exercise. It can also be very physically demanding. That’s why, to take full advantage of it, it helps to keep certain tips in mind. The following points are particularly worth remembering. They’ll help you improve … Read more 4 Ways to Improve Your Yoga Practice